Subway Wraps Menu is the best choice for individuals who are allergic to bread or want a classic lighter meal. They can choose the Subway Wraps Menu on their choice by selecting desired ingredients like veggies, cheese, sauces, etc. Subway is the most popular choice for quick and delicious meals, and goes beyond the traditional Subway Sandwiches with its tempting array of Subway Wraps Menu. Customers can order a variety of signature choices, each designed to satisfy different cravings on the Subway Wraps Menu.
Subway is a famous American Fast Food Restaurant Chain with hundreds of franchises throughout the entire globe. Individuals prefer the variety of foods at Subway which include Subway sandwiches, subway wraps, subway salads, sides, Sauces, desserts, and bready bowls in the United States of America. The Subway Wraps Menu are great way to get a variety of foods without having to cook a full meal. Subway customers can easily make their Wraps own by choosing different meats, vegetables, and sauces. The Classic Subway Wrap, the Veggie Subway Wrap, and the Chicken Teriyaki Subway Wrap are some of the most popular Subway Wraps.
Subway offers a fresh and delicious Subway Wraps Menu as a new way to enjoy their favorite sandwich fillings. The Subway Wraps Menu is perfect for customers who prefer not to have bread or have allergies to its ingredients. The Subway Wraps Menu features a delightful selection of choices. If you are looking for a tasty snack or a lighter alternative to the Subway Sandwiches the Subway Wraps Menu has got you covered. Inside every Wrap, Subway customers will get fresh, juicy, tender meats that have been expertly seasoned and flavored to perfection.
Subway Wraps Menu
The Subway Wraps Menu provides the convenience of a handheld sandwich in an easy rolled-up flatbread pocket. The Subway customers can create Subway Wraps to suit any taste from savory, sweet, spicy, or herbivore. The Subway Wraps Menu has some popular items such as Baja Chicken & Bacon, All-American Club, Chicken & Bacon Ranch, Black Forest Ham, B.L.T., Italian B.M.T., Baja Steak & Jack, Cold Cut Combo, Meatball Marinara, Oven Roasted Turkey, Oven Roasted Turkey & Ham, Spicy Italian, Steak & Cheese, Subway Club, Rotisserie-Style Chicken, Sweet Onion Chicken Teriyaki, Tuna, Turkey Italiano, Veggie Delite, Buffalo Chicken, Roast Beef, and Veggie Patty in United States.
Subway Wraps Menu With Price
Subway customers can choose the Subway wraps Menu from the following given choices. These Wraps Menus are perfect for all types of people to satisfy their hunger.
| Subway Wraps Menu | Standard Price | Premium Price with Add-Ons |
|---|---|---|
| Black Forest Ham Wraps | 9.99$ | 14.99$ |
| Buffalo Chicken Wraps | 10.99$ | 15.99$ |
| B.L.T Wraps | 10.29$ | 15.29$ |
| Cold Cut Combo | 9.99$ | 15.49$ |
| Grilled Chicken Wraps | 10.99$ | 15.99$ |
| Italian B.M.T Wraps | 10.29$ | 15.29$ |
| Meatball Marinara Wraps | 9.49$ | 14.74$ |
| Oven Roasted Turkey Wraps | 10.29$ | 15.29$ |
| Oven Roasted and Ham Wraps | 10.29$ | 15.79$ |
| Pizza Sub Wraps | 9.99$ | 15.24$ |
| Roast Beef Wraps | 12.29$ | 17.29$ |
| Rotisserie-Style Chicken Wraps | 11.79$ | 16.79$ |
| Spicy Italian Wraps | 9.99$ | 14.99$ |
| Steak and Cheese Wraps | 10.99$ | 15.99$ |
| Sweet Onion Teriyaki Wraps | 10.99$ | 15.99$ |
| Tuna Wraps | 10.29$ | 15.79$ |
| Veggie Delite Wraps | 8.29$ | 13.29$ |
| Veggie Petty Wraps | 10.29$ | 15.29$ |
Classic Subway Wraps
The Classic Subway Wraps provide traditional flavors in a convenient handheld package. These subs-turned wraps allow customers to enjoy their favorites without the bread. Some of the most popular Classic Subway Wraps are:
- Turkey & Bacon Guacamole Wrap: Some of the ingredients include Sliced turkey, crispy bacon, lettuce, tomatoes, onions, and guacamole in a spinach wrap. The nutritional value of these Subway Wraps Menu is 720 calories.
- Chipotle Southwest Steak & Cheese Wrap: Some of the ingredients include Thinly sliced steak, Monterey cheddar, lettuce, tomatoes, onions, green peppers, and Chipotle Southwest sauce in a tomato basil wrap. The nutritional value of these Subway Wraps Menu is 580 calories.
- Chicken Caesar Wrap: Some of the ingredients include Grilled chicken, Parmesan cheese, lettuce, and Caesar dressing wrapped in a tomato basil tortilla. The nutritional value of these Subway Wraps Menu is 370 calories.
- Veggie Delite Wrap: Some of the ingredients include Fresh lettuce, tomatoes, green peppers, cucumbers, spinach, onions, and provolone cheese in a spinach tortilla. The nutritional value of these Subway Wraps Menu is 240 calories.
Subway Signature Wraps
Subway created a line of Signate Wraps packed with bold ingredients to add more unique flavors to Subway’s menu. This Subway wraps Menu offers adventurous eaters more options beyond the classics. Some of the delicious Subway signature wraps are:
- Spicy Italian Wrap: Some of the ingredients include a double portion of pepperoni, salami, Monterey cheddar, lettuce, tomatoes, onions, green peppers, banana peppers, and Italian herbs and cheese wrap. The nutritional value of these Subway Wraps Menu is 660 calories.
- Sweet Onion Chicken Teriyaki Wrap: Some of the ingredients include Chicken raised without antibiotics, Monterey cheddar, lettuce, spinach, sweet onion teriyaki sauce, and veggies in a spinach wrap. The nutritional value of these Subway Wraps Menu is 590 calories.
- Steak & Cheese Wrap: Some of the ingredients include Thinly sliced steak piled high with Monterey cheddar, lettuce, tomatoes, onions, green peppers, and Southwest Chipotle sauce in a tomato basil tortilla. The nutritional value of these Subway Wraps Menu is 720 calories.
- Chipotle Chicken Avocado Wrap: Some of the ingredients include Oven-roasted chicken, Monterey cheddar, bacon, lettuce, tomatoes, green peppers, and chipotle sauce wrapped in a tomato basil tortilla. The nutritional value of these Subway Wraps Menu is 700 calories.
Plant-Based and Vegetarian Wraps
The Subway offers plant-based and vegetarian diets with meatless wraps packed with flavor. These wrap menus are ideal for vegans, vegetarians, or anyone looking to add more vegetables to their diet. Some of the most popular veggie Subway wraps are:
- Avocado Veggie Wrap: Some of the ingredients include Fresh avocado, lettuce, tomatoes, green peppers, cucumbers, red onions, spinach, provolone cheese, and Italian herbs and cheese sauce in a tomato basil tortilla. The nutritional value of these Subway Wraps Menu is 400 calories.
- Veggie Delite Wrap: Some of the ingredients include Fresh lettuce, tomatoes, green peppers, cucumbers, spinach, onions, and provolone cheese wrapped in a spinach tortilla. The nutritional value of these Subway Wraps Menu is 240 calories.
- Veggie Patty Wrap: Some of the ingredients include a veggie patty loaded with lettuce, tomatoes, onions, green peppers, cucumbers, spinach, and Italian herbs and cheese sauce in a spinach wrap. The nutritional value of these Subway Wraps Menu is 300 calories.
Black Forest Ham Wrap
Black Forest Ham Wrap is best for people who like deli-style ham. roasted black forest ham, Swiss cheese, and a Kaiser roll are used to make the Black Forest Ham Wrap. This Wrap Menu is The ideal way to enjoy a delectable Lunch or dinner. Subway customers can choose ingredients on their own, like selecting their favorite cheese, veggies, Sauces, and add-on items on Black Forest Ham Wrap. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 307 |
| Calories | 440 |
| Total Fats (G) | 11 |
| Saturated Fats (G) | 02 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 55 |
| Sodium (mg) | 1570 |
| Carbohydrates (mg) | 58 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 06 |
| Protein (G) | 28 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 15 |
| Calcium % DV | 08 |
| Iron % DV | 25 |
Buffalo Chicken Wraps
The Subway’s delicious and mouth-watering Buffalo Chicken Wrap Menu consists of a Footlong portion of grilled chicken and the right amount of Frank’s RedHot Buffalo sauce. Cut the heat with tomatoes, cucumbers, and crisp lettuce, and roll it all up in a wrap. Subway customers can also choose extra toppings or ingredients for more taste. Customers can also select their favorite cheese, veggies, sauces, seasonings, and add-ons on the Buffalo Chicken Wrap Menu. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 356 |
| Calories | 560 |
| Total Fats (G) | 19 |
| Saturated Fats (G) | 04 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 110 |
| Sodium (mg) | 1800 |
| Carbohydrates (mg) | 56 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 05 |
| Protein (G) | 42 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 15 |
| Calcium % DV | 08 |
| Iron % DV | 25 |
B.L.T Wrap
The Subway’s B.L.T Wrap is filled with a double portion of crispy hickory smoked bacon and finished with lettuce, mayo, and juicy tomatoes. The extra topping or ingredients for more taste can be added to this Wrap. A double portion of crispy bacon is the main source of protein in the Subway’s B.L.T wrap. The Nutritional value of these wraps is approximately 1150 cals. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 157 |
| Calories | 370 |
| Total Fats (G) | 15 |
| Saturated Fats (G) | 05 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 720 |
| Carbohydrates (mg) | 40 |
| Dietary Fiber (G) | 02 |
| Sugars (G) | 05 |
| Protein (G) | 18 |
| Vitamin A % DV | 10 |
| Vitamin C % AD | 15 |
| Calcium % DV | 02 |
| Iron % DV | 15 |
Cold Cut Combo Wrap
The Subway’s Cold Cut Combo Wrap is staked with a double portion of turkey-based meat including ham, salami, and bologna. The Green peppers, onions, tomatoes, and cucumber enhanced the taste of these Wraps. Subway customers can choose extra toppings or ingredients with some extra amount. Some additional ingredients included in these Wraps are veggies, sauces, seasoning, and add-ons. The Nutritional value of these wraps is approximately 220 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 314 |
| Calories | 530 |
| Total Fats (G) | 23 |
| Saturated Fats (G) | 05 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 95 |
| Sodium (mg) | 1820 |
| Carbohydrates (mg) | 55 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 05 |
| Protein (G) | 27 |
| Vitamin A % DV | 15 |
| Vitamin C % AD | 15 |
| Calcium % DV | 15 |
| Iron % DV | 25 |
Grilled Chicken Wrap
Subway’s Grilled Chicken Wrap is best for chicken lovers and contains some ingredients like fresh tender grilled chicken and fresh veggies like cucumber, red onions, green peppers, spinach, lettuce, and tomatoes. Customers can also select some extra toppings, veggies, cheese, and other add-ons, with an extra amount. The Nutritional value of these wraps is approximately 160 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 335 |
| Calories | 470 |
| Total Fats (G) | 11 |
| Saturated Fats (G) | 02 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 100 |
| Sodium (mg) | 1010 |
| Carbohydrates (mg) | 54 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 05 |
| Protein (G) | 42 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 20 |
| Calcium % DV | 08 |
| Iron % DV | 25 |
Italian B.M.T Wrap
The Subway’s Italian B.M.T Wrap is a double portion of Genoa salami, spicy pepperoni, black forest ham, and topped with vegetables like cucumber, lettuce, tomatoes, red onions, and green peppers. Individuals looking for some more taste and want additional toppings, then they can choose add-ons and increase the taste of the wrap. The Nutritional value of these wraps is approximately 160 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 314 |
| Calories | 680 |
| Total Fats (G) | 36 |
| Saturated Fats (G) | 11 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 100 |
| Sodium (mg) | 2180 |
| Carbohydrates (mg) | 58 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 05 |
| Protein (G) | 32 |
| Vitamin A % DV | 15 |
| Vitamin C % AD | 30 |
| Calcium % DV | 10 |
| Iron % DV | 25 |
Meatball Marinara Wrap
The Subway’s Meatball Marinara Wrap is the most popular item on the Subway menu. These Subway Wraps are Meatballs with three cheeses and marinara sauce wrapped in a tortilla. Extra toppings like veggies, sauces, seasoning, and add-ons increase the price but taste as well as of Meatball Marinara Wrap. The Nutritional value of these wraps is approximately 490 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 381 |
| Calories | 780 |
| Total Fats (G) | 38 |
| Saturated Fats (G) | 14 |
| Trans Fats (G) | 02 |
| Cholesterol (mg) | 75 |
| Sodium (mg) | 2010 |
| Carbohydrates (mg) | 76 |
| Dietary Fiber (G) | 07 |
| Sugars (G) | 11 |
| Protein (G) | 34 |
| Vitamin A % DV | 20 |
| Vitamin C % AD | 25 |
| Calcium % DV | 15 |
| Iron % DV | 35 |
Oven Roasted Turkey
The Subway’s Oven Roasted Turkey Wrap is a footlong portion of premium, thin-sliced, oven-roasted turkey, with fresh veggies like lettuce, tomatoes, spinach, cucumbers, green peppers, and red onions. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 307 |
| Calories | 430 |
| Total Fats (G) | 10 |
| Saturated Fats (G) | 02 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 50 |
| Sodium (mg) | 1540 |
| Carbohydrates (mg) | 54 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 04 |
| Protein (G) | 32 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 15 |
| Calcium % DV | 08 |
| Iron % DV | 35 |
Oven Roasted Turkey & Ham Wrap
The Subway’s Oven Roasted Turkey & Ham Wrap is Filled with a footlong portion of tender thin-sliced oven-roasted turkey and black forest ham. It is a delicious Subway Wraps Top with lettuce, spinach, cucumbers, red onions, tomatoes, and green peppers. Extra topping of smashed avocado, Pepperoni, Capicola, and Cheese make these Subway Wraps more tasty. The Nutritional value of these wraps is approximately 120 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 219 |
| Calories | 280 |
| Total Fats (G) | 04 |
| Saturated Fats (G) | 01 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 850 |
| Carbohydrates (mg) | 41 |
| Dietary Fiber (G) | 05 |
| Sugars (G) | 07 |
| Protein (G) | 21 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 25 |
| Calcium % DV | 02 |
| Iron % DV | 20 |
Pizza Sub Wrap
The Subway’s Pizza Sub Wrap is made from spicy pepperoni melted American cheese, and signature marinara sauce. Topped with red onion and green peppers. The extra topping of bacon, pepperoni, smashed avocado, and capicola increases the taste of this Subway Wraps menu. The Nutritional value of these wraps is approximately 320 calories. The Detailed Nutrition Values are:
| Ingredients Type | Weightage |
|---|---|
| Serving Size * G) | 171 |
| Calories | 460 |
| Total Fats (G) | 24 |
| Saturated Fats (G) | 10 |
| Trans Fats (G) | 01 |
| Cholesterol (mg) | 60 |
| Sodium (mg) | 1500 |
| Carbohydrates (mg) | 44 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 07 |
| Protein (G) | 18 |
| Vitamin A % DV | 15 |
| Vitamin C % AD | 30 |
| Calcium % DV | 10 |
| Iron % DV | 15 |
Roast Beef Wrap Menu
The Subway’s Roast Beef Wrap Menu contains ingredients such as fresh lettuce, spinach, cucumbers, tomatoes, red onions, and green peppers. extra toppings and ingredients will enhance the taste of this Subway Wraps menu. The Roast Beef Wrap is a wrap made of roast beef, cheese, and a tortilla wrap. Mayo and horseradish Sauce are served on the side with the Roast Beef Wrap. The Detailed Nutrition Values are:
| Ingredients Type | Weightage |
|---|---|
| Serving Size (G) | 335 |
| Calories | 500 |
| Total Fats (G) | 14 |
| Saturated Fats (G) | 3 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 75 |
| Sodium (mg) | 1440 |
| Carbohydrates (mg) | 58 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 07 |
| Protein (G) | 38 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 15 |
| Calcium % DV | 8 |
| Iron % DV | 35 |
Rotisserie-Style Chicken Wrap
The Subway’s Rotisserie-Style Chicken Wrap is a juicy rotisserie-style chicken with ingredients like fresh lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Rotisserie-style chicken is a source of protein in this Subway Wraps menu. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 335 |
| Calories | 500 |
| Total Fats (G) | 15 |
| Saturated Fats (G) | 03 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 105 |
| Sodium (mg) | 1380 |
| Carbohydrates (mg) | 54 |
| Dietary Fiber (G) | 04 |
| Sugars (G) | 04 |
| Protein (G) | 38 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 35 |
| Calcium % DV | 15 |
| Iron % DV | 25 |
Spicy Italian Wrap
The Subway’s Spicy Italian Wrap consists of a double portion of spicy pepperoni and Genoa salami. It is the perfect meal to meet your requirements, which is Topped with lettuce, tomatoes, cucumbers, green peppers, and red onions. The Genoa salami and Pepperoni are the sources of protein in Subway’s Spicy Italian Wrap. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 304 |
| Calories | 820 |
| Total Fats (G) | 52 |
| Saturated Fats (G) | 17 |
| Trans Fats (G) | 01 |
| Cholesterol (mg) | 125 |
| Sodium (mg) | 2430 |
| Carbohydrates (mg) | 58 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 04 |
| Protein (G) | 31 |
| Vitamin A % DV | 15 |
| Vitamin C % AD | 40 |
| Calcium % DV | 10 |
| Iron % DV | 30 |
Steak & Cheese Wrap
The Subway’s Steak & Cheese Wrap is a delicious meal wrapped with a double portion of shaved steak, melty American cheese, Red Onions, and Green Peppers. With extra toppings and sauces, the cheese will taste more and the price will be slightly more than the basic of these Subway Wraps Menu. The Nutritional value of these wraps is approximately 320 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 269 |
| Calories | 570 |
| Total Fats (G) | 20 |
| Saturated Fats (G) | 07 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 120 |
| Sodium (mg) | 1700 |
| Carbohydrates (mg) | 55 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 04 |
| Protein (G) | 43 |
| Vitamin A % DV | 06 |
| Vitamin C % AD | 06 |
| Calcium % DV | 10 |
| Iron % DV | 30 |
Sweet Onion Chicken Teriyaki Wrap
The Subway’s Sweet Onion Chicken Teriyaki Wrap is the juicy chicken strips marinated in Sweet Onion Teriyaki sauce, with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions topped with more Sweet Onion Teriyaki Sauce wrapped in bread. choosing extra toppings and ingredients will give the more taste with extra money. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 391 |
| Calories | 590 |
| Total Fats (G) | 11 |
| Saturated Fats (G) | 02 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 95 |
| Sodium (mg) | 1540 |
| Carbohydrates (mg) | 83 |
| Dietary Fiber (G) | 04 |
| Sugars (G) | 31 |
| Protein (G) | 41 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 20 |
| Calcium % DV | 10 |
| Iron % DV | 25 |
Tuna Wrap
The Subway’s Tuna Wrap is 100% wild Tuna fish mixed with mayo, mixed vegetables, and a mayonnaise sauce in a wrap. Adding extra ingredients and topping enhances the taste and price of this Subway Wraps menu. This Subway Wrap is a healthy food option that anyone can enjoy. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 335 |
| Calories | 820 |
| Total Fats (G) | 54 |
| Saturated Fats (G) | 08 |
| Trans Fats (G) | 01 |
| Cholesterol (mg) | 75 |
| Sodium (mg) | 1210 |
| Carbohydrates (mg) | 53 |
| Dietary Fiber (G) | 03 |
| Sugars (G) | 04 |
| Protein (G) | 33 |
| Vitamin A % DV | 15 |
| Vitamin C % AD | 15 |
| Calcium % DV | 08 |
| Iron % DV | 20 |
Veggie Delite Wrap
The Subway’s Veggie Delite Wrap is a double portion of fresh vegetables, all are wrapped in a favorable wrap with lettuce, tomatoes, cucumbers, green peppers, and red onions. Extra cheese and other toppings will improve the taste and price of these Wraps. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 285 |
| Calories | 330 |
| Total Fats (G) | 08 |
| Saturated Fats (G) | 01 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 00 |
| Sodium (mg) | 600 |
| Carbohydrates (mg) | 57 |
| Dietary Fiber (G) | 04 |
| Sugars (G) | 06 |
| Protein (G) | 10 |
| Vitamin A % DV | 60 |
| Vitamin C % AD | 30 |
| Calcium % DV | 10 |
| Iron % DV | 20 |
Veggie Patty Wrap
The Subway’s Veggie Patty Wrap is filled with flavor-packed Veggie Patties, lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions. The Nutritional value of these wraps is approximately 970 calories. The Detailed Nutrition Values are:
| Ingredient Type | Weightage |
|---|---|
| Serving Size (G) | 247 |
| Calories | 390 |
| Total Fats (G) | 11 |
| Saturated Fats (G) | 01 |
| Trans Fats (G) | 00 |
| Cholesterol (mg) | 00 |
| Sodium (mg) | 690 |
| Carbohydrates (mg) | 56 |
| Dietary Fiber (G) | 13 |
| Sugars (G) | 08 |
| Protein (G) | 16 |
| Vitamin A % DV | 30 |
| Vitamin C % AD | 25 |
| Calcium % DV | 02 |
| Iron % DV | 15 |
Subway Wraps Menu Nutrition Value & Calories
The Nutrition Value and Calories of Subway Wraps Menu Are:
| Calories 300 | (1255 kJ) | |
| % DV* | ||
| Total Fat | 8 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 550 mg | 23% |
| Total Carbohydrate | 50 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0 g | |
| Protein | 7 g | |
| Calcium | 0 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Subway Nutritional Information
| Nutritional Breakdown | subway.com/en/Nutrition |
Subway Important Links
| Official Website | subway.com/ |
| Locations | subway.com/FindAStore |
| Careers | subway.com/Careers |
| Gift Card | subway.com/SubwayCard |
| Sign Up | https://id.subway.com/signup |
Contact Information
- Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
- Subway Corporate Phone Number- (203) 877-4281
- You can also contact the team of Subway by using the contact form on their website.
Subway Social Profiles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Frequently Asked Questions (FAQs)
Question 1: What is the healthiest Wrap in Subway?
Answer: The veggie Delite wrap ( 285g) is the healthiest Wrap in Subway.
Question 2: Are Subway Wraps healthier than a sub at Subway?
Answer: In General, Subway Wraps Menu has more calories, fat, sodium, and carbohydrates as compared to Subway Subs. The Subway wraps Menu often has a larger portion of meat, which adds more protein but also increases the fat and carb content.
Question 3: Does Subway have a lettuce wrap?
Answer: Yes, Subway offers the lettuce wrap option. Instead of the traditional bread or a tortilla, Subway customers can choose to have their favorite sandwich ingredients wrapped in a large lettuce leaf. It is most popular among those who prefer a low-carb or gluten-free alternative to regular bread or wraps.
Question 4: What are the Most popular Subway Wraps?
Answer: Subway’s most popular Wraps menu includes Oven Roasted Chicken, Sweet Onion Chicken Teriyaki, Turkey, Bacon and guacamole, and Veggie Delite wraps.
Question 5: How big are the Wraps at Subway?
Answer: The Subway Wraps have the same amount of meat as a foot-long sub, but they are between the size of a foot-long and a 6-inch sub.
The Final Verdict
The Subway Wraps Menu is tasty and the most convenient choice for individuals looking for a quick and delicious meal. With a wide range of options from Subway classic wraps to signature creations, the company has something for everyone’s taste. The Subway’s Wraps are made using freshly baked bread, and high-quality ingredients such as meats, vegetables, and sauces that burst with flavor. Subway also offers plant-based and vegetarian wrap options like the Beyond Meatball Marinara wrap and the Veggie Delite wrap, that ensure everyone can enjoy their wraps.