Choosing the perfect Subway Sauces Menu can make all the difference in the taste and enjoyment of your Subway Sandwiches. With various Subway Sauce Menu options available, it can be quite a task to decide which one to select. Most people know Subway for their submarine-style sandwiches, which are custom-made to order with a variety of bread options, meats, cheeses, and other toppings. Apart from Sandwiches and, Salads, Subway also offers a variety of sauces list and dressings to customize your Breakfast Menu and Lunch Menu.
The Subway Sauces Menu includes classic choices such as mustard, mayonnaise, oil, and vinegar, along with more unique flavors like Chipotle Southwest, sweet onion, and honey mustard. In total, there are almost 12 Sauces and dressings on the Standard Subway Menu. Common condiments include in Subway Sauces Menu such as lettuce, tomatoes, onions, pickles, olives, jalapeños, and banana peppers. None of the Subway sauce menus have fiber, and most don’t have any protein.
Subway Sauces Menu offers a delicious selection of tasty sauces that can give your creations of subs a little extra zing. If you purchase sandwiches, wraps, salads, bowls, or wraps from Subway outlets, then you must add something else to ensure it tastes right. Subway also provides sauce that will please your palate, no matter if you are looking to improve the spice, tang, or even cool the temperature of your food. The most popular Sauces available at Subway are red wine vinegar, creamy Sriracha oil, and yellow mustard buffalo Baja chipotle.
Subway Sauces Menu
Subway offers a range of delectable sauces that can transform ordinary sandwiches into flavorful masterpieces. Customizing your meals with sauces and veggies is all part of the Subway experience. The diverse Subway Sauces Menu appeals to many tastes and allows Subway customers to make their subway sandwich own. Subway provides plenty of Sauces Menu, some of which have been around for decades and others which have only been around for several months. If you have been a long-time Subway fan, then you may have noticed that there are a few Subway Sauces that have gone missing over the past year or so.
Subway Sauces Menu With Prices
Here is a complete list of Subway Sauces Menu with Prices.
Vegan Sauces Subway
- Sweet Onion Teriyaki
- Yellow Mustard
- Oil & Vinegar
- Red Wine Vinegar
Spicy Sauces Subway
- Chipotle Southwest
- Jalapeño
Subway Savory Sauces
- Ranch
- Honey Mustard
- Light Mayonnaise
- Regular Mayonnaise
Subway Mild Sauces
- Sweet Onion
- Honey Mustard
- Yellow Mustard
Healthiest Subway Sauces
- Yellow Mustard
- Red Wine Vinegar
- Oil & Vinegar
Red Wine Vinegar
The Subway’s Red Wine Vinegar tastes stronger than the majority Of vinegar sauces. These Sauces Menu Pairs well with roast beef and meatball subs. The Nutritional value of the Red Wine Vinegar of Subway is approximately 0 calories per packet. The Red Wine Vinegar is delicious when served on top of salads And wrap, however, it also makes any Subway wrap or sub much better.
Creamy Sriracha
The Subway’s Creamy Sriracha is slightly sweeter than Normal Sriracha sauce, it contains a significant amount of hot. These Sauces Menu are slightly sweeter than Normal Sriracha sauce, it contain a significant amount of hot. The Creamy Sriracha Sauces Menu from Subway is one of the top sauces served at Subway, which has the lowest amount of calories. This Sauces Menu has only 80 calories for a serving.
Yellow Mustard Sauces
The Subway’s Yellow Mustard Sauces is one of the sauces with low calories Available at Subway. The Ingredients used in these Sauces are Mustard seeds, vinegar, and spices. These Sauces are used on most classic subs like turkey, ham, and roast beef. The Nutritional value of the Yellow Mustard sauce is roughly 20 calories per packet. The mustard Sauces can make any taste Sweet and tart.
Oil & Vinegar Sauces
The Subway’s Oil & Vinegar Sauces are quite simple and have been in use for Quite a while. These Sauces have given Subway wrap, sub, Or wrap a Dry and bitter taste. The Ingredients used in these Sauces are Olive oil and vinegar. These Sauces are used on many veggie subs and salads. The Nutritional value of the Oil & Vinegar Sauces is around 45 calories per packet. Most people love to spread olive oil as well as Red wine vinegar To sandwiches to make them unique.
Honey Mustard
Subway’s Honey Mustard Sauce is the perfect choice for children that imparts a sweeter flavor to their wrap, sandwich, or salad bowl. These Sauces make food taste more sweet and this sauce is also free of any fat. The Ingredients used in these Sauces are Mustard, honey, spices, sugar vinegar, and water. These Sauces are used on ham, turkey, and roast beef subs. The Nutritional value of the Honey Mustard Sauce is around 90 calories per packet.
Regular Mayonnaise
The Subway’s Regular Mayonnaise is sauce that has the most calories. These Sauces are the favorite choice for sandwiches in households and are also delicious in any Subway sub. The Ingredients used in these Sauces are Mayo, egg yolks, oil, and vinegar. These Sauces are Used on most classic submarine sandwiches. The Nutritional value of the Regular Mayonnaise is approximately 100 calories per packet. Regular Mayonnaise with sugar is the perfect choice for those Who would like to serve something on their sandwich that is healthier.
Sweet Onion Teriyaki
Subway’s Sweet Onion Teriyaki is Best served Sauces with salad, sub wrap, bowl, and wrap named for it. The most Delicious combination of flavors can be found in these Sauces. The Ingredients used in these Sauces are Teriyaki sauce, onion, and sesame seeds. Sweet Onion Teriyaki from Subway is often used on chicken teriyaki and roasted chicken subs. The Nutritional value of the Sweet Onion Teriyaki Sauces is approximately 90 calories per packet. These are the sweet onion sauces that are available from Subway is vegan.
Peppercorn Ranch
The Subway’s Peppercorn Ranch is the most delicious Subway sauce menu for sandwiches since it can be used with anything and is delicious. These Sauces menus are great along with chicken and bacon ranch sub for those who want to experiment with something different. The Nutritional value of the Peppercorn Ranch is Buttermilk, mayo, and herbs. These Sauces are often used on chicken subs and salads. The Nutritional value of Peppercorn Ranch is approximately 140 calories per packet.
Roasted Garlic Aioli
The Subway’s Roasted Garlic Aioli is a delicious savory sauce that elevates any Subway Sandwich with its rich, roasted garlic flavor. These Sauces are paired with steak, chicken, or veggie sandwiches and add a gourmet touch to your meal. The Nutritional value of the Roasted Garlic Aioli sauce is 80 calories, 9g of fat, 0g of protein, and 1g of carbohydrates per serving. These Sauces are relatively high in calories and fat, their robust flavor may be worth the indulgence for garlic lovers.
Chipotle Southwest
Subway’s Chipotle Southwest Sauces are the most popular Subway Sauces Menu. The common Ingredients used in these Sauces are Mayonnaise, chipotle peppers, and spices. Chipotle Southwest Sauces are often used on steak, chicken, and roast beef subs. The Nutritional value of Chipotle Southwest Sauces at Subway is around 140 calories per packet.
Light Mayonnaise
The Subway’s Light Mayonnaise Sauces are the Most commonly used sauces that Subway offers. The common Ingredients used in Light Mayonnaise Sauces are Lighter mayo with less fat and calories. The Light Mayonnaise Sauces are used like regular mayo. The Nutritional Value of Light Mayonnaise Sauces is about 40 calories per packet.
Jalapeño
The Subway’s Jalapeño Contains some common Ingredients such as Diced jalapeño peppers. These Sauces are used to add heat to meatballs, steak, and chicken subs. The Nutritional Value of Jalapeño is roughly 5 calories per packet.
Calories and Nutrition Value of Subway Sauces Menu
The Calories and Nutrition Value of the Subway Sauces Menu are:
| Sauce | Serving (g) | Calories | Total Fat (g) | Sat. Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Sugar (g) |
|---|---|---|---|---|---|---|---|---|
| Caesar | 14 | 80 | 9 | 1.5 | 5 | 130 | 0 | 0 |
| Chipotle Southwest | 14 | 60 | 7 | 1 | 5 | 110 | 1 | 1 |
| Honey Mustard | 14 | 20 | 0 | 0 | 0 | 80 | 4 | 4 |
| Light Mayo | 15 | 50 | 5 | 1 | 5 | 100 | 1 | 0 |
| Oil | 5 | 45 | 5 | 1 | 0 | 0 | 0 | 0 |
| Ranch | 14 | 70 | 8 | 1.5 | 5 | 140 | 1 | 1 |
| Red Wine Vinegar | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Mayo | 14 | 100 | 11 | 2 | 10 | 65 | 0 | 0 |
| Subway Vinaigrette | 14 | 35 | 3.5 | 0.5 | 0 | 110 | 1 | 1 |
| Sweet Onion | 14 | 30 | 0 | 0 | 0 | 130 | 7 | 8 |
| Yellow Mustard | 14 | 10 | 0.5 | 0 | 0 | 170 |
What Are The Most Popular Subway Sauce?
| Subway Sauce Menu | Description |
|---|---|
| Chipotle Southwest | Chipotle Southwest is a smoky and spicy sauce that is made with chipotle peppers and adobo sauce. |
| Honey Mustard | Honey Mustard is a sweet and tangy sauce that is perfect for adding a bit of zip to your sandwich. |
| Sweet Onion | Sweet Onion is a sweet and flavorful sauce which is made with caramelized onions. |
| Mayonnaise | Mayonnaise is a creamy and tangy sauce that is perfect for adding moisture and richness to sandwiches. |
| Ranch | Ranch is a creamy and tangy sauce that is made with buttermilk, herbs, and spices. |
What Dressings Does Subway Offer?
Here are a few Dressings available At Subway.
- Chipotle Southwest
- Ranch Dressing
- Garlic Aioli
- House Sandwich sauce
- Mustard
- Peppercorn Ranch
- Savory Caesar
- Smoky Honey Mustard
- Sweet Onion
- Sweet & Smoky BBQ
What Are the Healthiest Subway Sauces?
The sweet onion sauce is the healthiest Subway sauce. This Subway Sauces menu is a low-calorie and low-fat sauce that is also free of cholesterol. The common Ingredients used in sweet onion sauce are caramelized onions, vinegar, and spices.
What Are the gluten-free Subway Sauces?
Here is a list of Subway sauces that are gluten-free:
- Sweet onion sauce
- Chipotle southwest sauce
- Honey mustard sauce
- Mayonnaise
- Ranch dressing
- Tandoori mayo
- Mint mayonnaise
- Sriracha sauce
What Are the Subway sauces that are Vegan?
Here is a list of Subway sauces that are vegan:
- Sweet onion sauce
- Chipotle southwest sauce
- Sriracha sauce
- Vinegar
- Oil
What Are Some Special Sauces at Subway?
Here are some Special Subway Sauces:
- Creamy Red Wine Vinegar Sriracha Oil
- Yummy Mustard
- Tobacco Sauce
- Sauce Baja Chipotle
- Sweet & Sour
- Mayonnaise
- sour onion Tahini Sauce
- Burnt Garlic Aioli
- Vinaigrette with parmesan
- Cayenne Ranch
Subway Nutritional & Allergies Information
| Nutritional Breakdown | subway.com/en/Nutrition |
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Subway’s Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Frequently Asked Questions (FAQs)
Question 1: What is the Most popular Subway Sauces?
Answer: The Subway’s most popular Sauces are ranch dressing. It is a Creamy, savory sauce that pairs well with many of Subway’s sandwich options such as chicken, steak, and veggie subs.
Question 2: Is Sweet Onion Sauce keto-friendly?
Answer: The restaurant version of Sweet Onion Sauce is made using a lot of sugar. However, If you make Sweet Onion Sauce at home, using sweetener, it is possible to make delicious versions that taste like it as a part of your keto diet.
Question 3: Can I mix different Sauces together?
Answer: Subway encourages their customers to personalize the Sandwich Menu according to their choices. Mixing different sauces is a great way to experiment with flavors and create a unique taste.
Question 4: Are Subway sauces suitable for vegetarians?
Answer: Yes Subway offers varieties of Sauces suitable for vegetarians. However, it is essential to check the ingredients and allergen information for each sauce to ensure it aligns with your dietary preferences.
The Final Verdict
The Subway Sauces Menu offers a diverse range of flavors, textures, and nutritional values to suit every palate and dietary preference. Subway sauces play a vital role in enhancing the flavors of the Sandwiches. Whether a Subway customer prefers the classic options or enjoys exploring new and exciting flavors, Subway has something for every person. From creamy and tangy to spicy and smoky, the diverse Subway sauce Menu selection ensures that each bite is a taste sensation.