Subway Salad Menu has a selection of salads that deliver both flavor and wholesome ingredients. The Subway Salad Menu offers an array of choices that start with a variety of crisp, vibrant greens as the foundation. For people who are searching for a healthy and delicious meal option, the Subway Salad Menu are great choice. The Subway Salad Menu offers an extensive range of vegetables, toppings, and dressings are available enhancing the flavors and textures and allowing endless customization.
In the Subway Salad Menu, there are a variety of ingredients are available. These salads are filled with delightful elements including tender chicken, crispy bacon, assorted veggies, and your preferred dressing. Subway customers can also add their choices of veggies, cheese, and dressings. All of the Salads are juicy, fresh, and light. The Subway Salad Menu prices are reasonable too, ranging from $4.99 to $8.99 depending on size and ingredients. The Subway Salads taste much better with the seasoning. People who are on a diet or watch what they eat can choose the Subway Salad Menu because they have no fat at all.
Subway Salad Menu offers delectable and nutritious selections. Their emphasis is on fresh ingredients and abundant vegetables apart from other fast-food chains. Customers at Subway can choose from a variety of popular salads such as Chicken & Bacon Ranch, Cold Cut Combo, Italian B.M.T., Meatball Marinara, Oven Roasted Chicken, and Roast Beef. All these salads are filled with delightful elements including tender chicken, crispy bacon, assorted veggies, and your preferred dressing. Subway’s salad bowls are also an excellent choice for a satisfying and healthy meal.
Subway Salad Menu
Subway offers a diverse range of salad options that are carefully crafted to cater to various tastes and dietary preferences. Subway customers can get a lot of different kinds of Salads at Subway, and all of them are tasty and don’t have any fat. The Subway Salads Menu has items like Baja Chicken & Bacon, Oven Roasted Turkey & Ham, Chicken & Bacon Ranch, All-American Club, B.L.T., Baja Steak & Jack, Cold Cut Combo, Italian B.M.T, Black Forest Ham, Meatball Marinara, Rotisserie-Style Chicken, Oven Roasted Turkey, Spicy Italian, Steak & Cheese, Subway Club, Sweet Onion Chicken Teriyaki, Tuna, Turkey Italiano, Veggie Delite, Roast Beef, Buffalo Chicken, and Veggie Patty in United States.
Subway Salad Menu With Prices
Salads from Subway are some of the most unique and well-known food items in the industry. There are various kinds of Salads to choose from. There are also different kinds of meat on the Subway Salads menu, so they can be eaten as a Meal. The taste of Subway Salads is so incredibly fresh and unique. So, let’s look at the Subway Salad Menu with Prices and learn a little bit more about from below:
| Salads | Price |
|---|---|
| Baja Chicken & Bacon | $10.09 |
| Chicken & Bacon Ranch | $10.69 |
| All-American Club | $8.99 |
| B.L.T. | $8.89 |
| Baja Steak & Jack | $9.79 |
| Black Forest Ham | $7.99 |
| Buffalo Chicken | $8.49 |
| Cold Cut Combo | $7.99 |
| Italian B.M.T. | $7.99 |
| Meatball Marinara | $7.99 |
| Oven Roasted Turkey | $8.99 |
| Oven Roasted Turkey & Ham | $8.89 |
| Roast Beef | $10.49 |
| Rotisserie-Style Chicken | $8.00 |
| Spicy Italian | $7.99 |
| Steak & Cheese | $9.39 |
| Subway Club | $9.59 |
| Sweet Onion Chicken Teriyaki | $8.89 |
| Tuna | $8.99 |
| Turkey Italiano | $8.79 |
| Veggie Delite | $7.99 |
| Veggie Patty | $8.89 |
Chicken & Bacon Ranch Salad
The Chicken & Bacon Ranch Salad is filled with soft white chicken meat with marinade and seasoning. This is the most tasty Salad at Subway and makes you satisfied when you are hungry and health conscious. The Subway’s Chicken & Bacon Ranch Salad contains Ingredients like Bacon, Rotisserie-Style Chicken, Monterey Cheddar, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, and Peppercorn Ranch. The Nutrition value of Chicken & Bacon Ranch Salad is:
- Serving Size: 430 Gm
- Calories: 460
- Protein: 32 Gm
- Carbohydrates: 15 Gm
- Sugars: 7 Gm
- Vitamin A % DV: 80
- Vitamin C % DV: 50
- Cholesterol: 105 Mg
- Total Fat: 32 Gm
- Saturated Fat: 11 Gm
- Trans Fat: 0.5 Gm
- Sodium: 1000 Mg
- Dietary Fiber: 4 Gm
- Calcium % DV: 20
- Iron % DV: 30
Cold Cut Combo Salad
Cold Cut Combo Salad is Subway’s combo salad that will fill your hungry stomach. The Subway’s Cold Cut Combo Salad comes in a bowl with your preferred vegetables as well as ham, salami, and turkey-based bologna. This salad contains Ingredients like Turkey Based: Ham, Salami & Bologna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Cold Cut Combo Salad is:
- Serving Size: 352 gm
- Calories: 180
- Protein: 12 gm
- Cholesterol: 45 mg
- Sugars: 7 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 6
- Total Fat: 11 gm
- Saturated Fat: 3.5 gm
- Trans Fat: 0 gm
- Dietary Fiber: 4 gm
- Sodium: 830 mg
- Carbohydrates: 13 gm
- Iron % DV: 35
Italian B.M.T. Salad
Subway’s Italian B.M.T. Salad is the most popular Salad on Subway’s Menu and is Packed with savory meats and cheese for a hearty salad meal. This salad’s menu contains Ingredients like Black Forest Ham, Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Italian B.M.T. Salad is:
- Serving Size: 352 gm
- Calories: 240
- Protein: 14 gm
- Sugars: 7 gm
- Carbohydrates: 13 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 45
- Total Fat: 15 gm
- Saturated Fat: 6 gm
- Trans Fat: 0 gm
- Dietary Fiber: 4 gm
- Cholesterol: 50 mg
- Sodium: 870 mg
- Calcium % DV: 4
- Iron % DV: 30
Meatball Marinara Salad
The Subway’s Meatball Marinara Salad is made in the Italian style and has been dipped in marinara sauce and sprinkled with parmesan cheese. This popular Salad contains Ingredients like Meatballs, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, and Parmesan Cheese. The Nutrition value of Meatball Marinara Salad is:
- Serving Size: 427 gm
- Calories: 300
- Protein: 16 gm
- Carbohydrates: 25 gm
- Vitamin A % DV: 80
- Vitamin C % DV: 60
- Calcium % DV: 8
- Total Fat: 17 gm
- Saturated Fat: 6 gm
- Trans Fat: 0gm
- Cholesterol: 40 mg
- Dietary Fiber: 7 gm
- Sugars: 12 gm
- Sodium: 780 mg
- Iron % DV: 35
Oven Roasted Chicken Salad
The Subway’s Oven Roasted Chicken Salad exactly looks like your favorite sandwich. You will love this platter because this Salad gives you the best taste and health benefits of roasted chicken and vegetables. The Oven Roasted Chicken Salad contains Ingredients like Oven Roasted Turkey, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Oven Roasted Chicken Salad is:
- Serving Size: 359 gm
- Calories: 130
- Protein: 17 gm
- Total Fat: 2.5 gm
- Carbohydrates: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Saturated Fat: 0.5 gm
- Trans Fat: 0 gm
- Cholesterol: 45 mg
- Dietary Fiber: 4 gm
- Sodium: 360 mg
- Sugars: 7 gm
- Calcium % DV: 4
- Iron % DV: 25
Roast Beef Salad
The Subway’s Roast Beef Salad is made with crisp, fresh vegetables that you pick out. If you love meat, then Roast Beef salad will never disappoint you. This popular salad contains Ingredients like Roast Beef, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Roast Beef Salad is:
- Serving Size: 359 gm
- Calories: 140
- Protein: 19 gm
- Carbohydrates: 12 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Calcium % DV: 4
- Total Fat: 3.5 gm
- Saturated Fat: 1 gm
- Trans Fat: 0 gm
- Cholesterol: 45 gm
- Dietary Fiber: 4 gm
- Sodium: 460 mg
- Sugars: 7
- Iron % DV: 35
Rotisserie-Style Chicken Salad
The Subway’s Rotisserie-Style Chicken Salad comes with tender chicken that has been pulled apart by hand and mixed with fresh greens like lettuce, cucumber, tomato, and others. These popular Salads contain Ingredients like Rotisserie-Style Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Rotisserie-Style Chicken Salad is:
- Serving Size (g): 373
- Calories: 170
- Protein (g): 23
- Sodium (mg): 360
- Carbohydrates: 11
- Total fat (g): 5
- Cholesterol: 55
- Saturated fat (g): 2
Spicy Italian Salad
The Subway’s Spicy Italian Salad is a mix of tasty, healthy, and fresh pepperoni and Genoa salami. this popular salad includes a variety of greens and fresh healthy vegetables with your choice of dressing. Spicy Italian Salad contains Ingredients like Pepperoni, Genoa Salami, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Spicy Italian Salad is:
- Serving Size (g): 347
- Calories: 310
- Sodium (mg ): 1000
- Carbohydrates: 13
- Protein (g): 14
- Total fat (g): 23
- Cholesterol: 60
- Saturated fat (g): 8
Steak & Cheese Salad
The Subway’s Steak & Cheese Salad mouth-watering salad that comes with a wide variety of crisp and tasty vegetables, however, it truly shines when topped with delicate and flavorful sirloin and fresh cheese. The Steak & Cheese Salad contains Ingredients like Steak, American Cheese, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutrition value of Steak & Cheese Salad is:
- Serving Size (g): 370
- Calories: 210
- Sodium (mg): 820
- Carbohydrates: 12
- Protein (g): 19
- Total fat (g): 9
- Cholesterol: 50
- Saturated fat (g): 4
Subway Club Salad
The Subway Club Salad is thinly cut, perfectly cooked turkey breast paired with fibrous, tender roast beef along with dreamy Black forest ham. This Popular Salad contains Ingredients like Roast beef, turkey breast, ham, chopped iceberg lettuce, baby spinach, red onions, tomatoes, cucumber slices, green pepper strips, black olive slices, and carrots. The Nutrition value of Subway Club Salad is:
- Serving Size (g): 366
- Calories: 150
- Sodium (mg ): 580
- Carbohydrates: 12
- Protein (g): 18
- Total fat (g) : 3
- Cholesterol: 40
- Saturated fat (g): 1
Sweet Onion Chicken Teriyaki Salad
The Subway’s Sweet Onion Chicken Teriyaki Salad is thе samе pеrfеct chickеn that is sеrvеd with a fat-frее swееt onion saucе. On top of all that, you can select from a widе rangе of your favorite tasty and frеsh vеgеtablеs, which makes an alrеady pеrfеct salad еvеn bеttеr. This Popular Salad contains Ingredients like Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, and Sweet Onion Teriyaki. The Nutrition value of Sweet Onion Chicken Teriyaki Salad is:
- Serving Size (g): 409
- Calories: 220
- Saturated fat (g): 0.5
- Carbohydrates: 32
- Protein (g): 19
- Total fat (g) : 3
- Cholesterol: 50
- Sodium (mg ): 630
Subway Tuna Salad
The Subway Tuna Salad is a simple, delicious salad that is prepared with the perfect ingredients. In this Salad, the Mouth-watering flaked tuna is mixed with perfect quality mayonnaise that makes you satisfied. This Popular Salad contains Ingredients like Tuna, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutritional value of Subway Tuna Salad is:
- Serving Size (g): 362
- Calories: 310
- Sodium (mg ): 380
- Carbohydrates: 11
- Protein (g): 15
- Total fat (g): 24
- Cholesterol: 40
- Saturated fat (g): 4
Turkey Breast Salad
The Subway’s Turkey Breast Salad is a classic salad that has an impeccable taste. The Turkey Breast Salad is a perfect combination of ingredients alongside amazing healthiness. This popular salad contains Ingredients like a range of fresh vegetables, which includes everything From crisp lettuce to ripe red tomatoes. The Nutritional value of Turkey Breast Salad is:
- Serving Size (g): 344
- Calories: 110
- Sodium (mg ): 450
- Carbohydrates: 12
- Protein (g): 12
- Total fat (g): 2
- Cholesterol: 25
- Saturated fat (g) :0
Veggie Delite Salad
The Subway’s Veggie Delite Salad is a simple but juiciest salad on the Subway Menu. The customers can Pick the perfect crisp and fresh vegetables, add any dressings of their choice, and a fresh array of vegetables to cater to the best salad. This Popular Salad contains Ingredients like Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutritional Value of Veggie Delite Salad is:
- Serving Size (g): 288
- Calories: 60
- Protein (g): 3
- Sodium (mg ): 75
- Carbohydrates: 11
- Total fat (g): 1
- Cholesterol : 0
- Saturated fat (g): 0
Black Forest Ham
The Subway’s Black Forest Ham is loaded with sliced ham, lettuce, and veggies. this is the most famous salad on the menu which is chopped salad type, tossed with your favorite dressing. This popular Salad contains Ingredients like Black Forest Ham, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions. The Nutritional Value of Black Forest Ham is:
- Serving size: 344 gm
- Calories: 120
- Protein: 13 gm
- Total Fat: 3 gm
- Trans Fat: 0 gm
- Vitamin A % DV: 70
- Vitamin C % DV: 40
- Cholesterol: 30mg
- Dietary Fiber: 4 gm
- Sodium: 550 mg
- Carbohydrates: 13 gm
- Sugars: 7 gm
- Saturated Fat: 1 gm
- Calcium % DV: 4
Buffalo Chicken
Subway’s Buffalo Chicken contains Ingredients like Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, Red Onions, Buffalo Sauce, and Peppercorn Ranch.
B.L.T.
Subway’s B.L.T. contains Ingredients like Bacon, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions.
Grilled Chicken Salad
Subway’s Grilled Chicken Salad contains Ingredients like Grilled Chicken, Lettuce, Spinach, Tomatoes, Cucumbers, Green Peppers, Black Olives, and Red Onions.
What Is the healthiest Subway salad?
Some Subway salads are healthier than others. Here is the complete list of the healthiest Subway Salad:
- Vеggiе Dеlitе Salad with Vinaigrеttе Drеssing: This salad is also a good source of protein and vitamins. It is low in calories and fat and high in fiber.
- Turkish Brеast Salad with Vinaigrеttе Drеssing: This salad is a good source of protein, fiber, and vitamins. This Salad is also low in calories and fat.
- Subway Club Salad with Vinaigrеttе Drеssing: This salad is a good source of protein, fiber, and vitamins. It is also low in calories and fat.
- Oven Roasted Chickеn Salad with Vinaigrеttе Drеssing: This salad is a good source of protein, fiber, and vitamins. This Salad is also low in calories and fat.
What Are The Different Types of Subway Salad Dressings?
- Ranch: A creamy dessert made with mayonnaise, buttermilk, and spices. Ranch dressing is high in fat and calories.
- Caеsar: A crеamy drеssing madе with lemon juice, anchoviеs, and Parmesan Chееsе. Caеsar dessert is high in fat and calories.
- Italian: It is a light and flavorful dessert which is made with olive oil, herbs, and vinegar. these are a healthier option than classic desserts.
- Balsamic vinaigrеttе: A tangy dessert made with olive oil and balsamic vinegar. It is a healthy option which is low in calories and fats
- Vinaigrеttе: It is A light dressing which is made with vinegar and oil. Vinaigrеttеs are lower in fat and calories than crеamy desserts, which makes them a healthier option.
- Honеy mustard: A sweet and tangy dessert made with honеy and mustard. Honеy mustard dressing is moderate in fat and calories.
Subway’s Nutritional & Allergies Information
Nutritional & Allergies: Click here to check
Important Links
| Official Website | subway.com/ |
| Locations | subway.com/FindAStore |
| Careers | subway.com/Careers |
| Gift Card | subway.com/SubwayCard |
| Sign Up | https://id.subway.com/signup |
Subway Social Media Links
Frequently Asked Questions (FAQs)
Question 1: Is Subway Salad Fresh?
Answer: Yes, All Subway Salads are made fresh using high-quality indigents.
Question 2: What is a Subway Salad bowl?
Answer: The Subway Salad bowl is a combo salad from Subway that comes in a bowl with ham, salami, and turkey-based bologna, as well as your favorite vegetables.
Question 3: What is the best Salad at Subway?
Answer: chopped salad with rotisserie-style chicken and Subway’s own vinaigrеttе, which is a mix of vinegar, oregano, garlic, and pepper are the topmost Salad options at Subway.
Question 4: Does Subway do Chopped Salads?
Answer: Yes, Subway offers Chopped Salads. This Salad ingredients are similar to the regular subs but with more vegetables, such as spinach and olives, in different proportions.
Question 5: Can I customize a Subway Salad?
Answer: Yes, You can customize a Subway Salad, Just pick the flavours and ingredients you want, and they will be made the way you want them.
The Final Verdict
Subway Salad Menu is made with crunchy veggies chopped daily in-store and features lean proteins like rotisserie chicken, oven-roasted chicken, and turkey. The Subway Salads continue to be one of the fantastic options for those looking for a healthy and delicious meal. with its wide variety of salads, the Subway provides fresh, customizable, and nutritious options for every person. From protein-packed salads like the Chicken & Bacon Ranch and the Steak & Cheese to veggie-loaded options like the Veggie Delite, there is something for every customer at Subway.