Subway Gluten-Free Menu has offerings for those who have Celiac Disease and for those who have non-celiac gluten sensitivity. Subway is known as the most popular Sandwich chain restaurant globally. So many people love it because it is easy to customize their order and get whatever bread, meat, cheese, and condiments they want. All the Subway customers who follow the Gluten-Free diet, then they have probably heard about the Subway Gluten-Free Menu. Those who love Meat, Salads, and Sauces then they can order the most requested items that are gluten-free.
Recently, Subway has expanded its selection of different breads to include gluten-free options. It should be noted that gluten-free menus at Subway are prepared on shared equipment, meaning your gluten-free option can come in contact with other menu items that are not gluten-free. Subway also provides the best selection of salads that are also Gluten Free including the Cold Cut Combo Salad, Black Forest Ham Salad, Chicken and Bacon Ranch Melt Salad, Italian BMT Salad, Oven Roasted Chicken Salad, Buffalo Chicken Salad, Roast Beef Salad, and Rotisserie-Style Chicken Salad.
Subway is one of the companies that has tried to cater to various dietary needs, which is seen by the testing of its bread alternatives like keto-friendly. The Restaurant chain primarily sells subs and sandwiches, however, it is not impossible to walk into Subway and make yourself a Gluten Free Meal. Gluten is a protein found in most wheat products and acts as the “glue” that helps to hold wheat, barley, kamut, spelled, farro, durum, bulgur, rye, and semolina together to maintain their shape. Gluten naturally occurs and therefore is impossible to strip away from the grain. There is no way to make that food gluten-free in case a grain naturally has gluten in it.
Subway Gluten-Free Menu
When it comes to finding the Gluten Free Menu options, Subway has become the most popular choice for many people. The Subway offers a range of Gluten Free Menu items that are both satisfying and safe for those who have celiac disease and gluten sensitivities. Subway’s Gluten Free Bread is manufactured in a gluten-free facility, however, other ingredients contain gluten, and products are prepared on shared equipment. Bacon Strips, Chicken Patty (Roasted), Chicken Strips (Plain), Cold Cut Combo Meats, Ham ( Forest), Italian BMT (Ham, Pepperoni, Salami), Pepperoni, Roast Beef, Rotisserie Style Chicken, Spicy Italian (Pepperoni, Salami), Steak, Tuna, Turkey Breast. BBQ Pulled Pork, BBQ Rib Patty, Chicken Salad, Chicken Strips (Buffalo Chicken), Corned Beef, Orchard Chicken Salad, Pastrami, and Sausage (Breakfast) are a few items on the Subway Menu that are Gluten Free.
Subway Gluten-Free Menu With Prices
Here is the Complete List of Subway Gluten Free Menu With Prices:
| FOOD | PRICE |
|---|---|
Salads |
|
| Buffalo Chicken | |
| Chicken & Bacon Ranch Melt | $6.00 |
| Cold Cut Combo | $6.00 |
| Ham | $6.00 |
| Italian BMT | $6.00 |
| Oven Roasted Chicken | $6.00 |
| Roast Beef | $6.00 |
| Tuna | $6.00 |
| Turkey Breast | $6.00 |
| Turkey Breast & Ham | $6.00 |
| Spicy Italian | $6.00 |
| Subway Club | $6.00 |
| Steak & Cheese | $6.00 |
| Veggie Delite | $6.00 |
Meat, Poultry, Seafood & Eggs |
|
| Bacon Strips | $0.75 |
| Oven Roasted Chicken | $1.50 |
| Chicken Strips – plain | N/A |
| Cold Cut Combo Meats | N/A |
| Egg Omelet | $3.50 |
| Egg White Omelet | $3.50 |
| Ham | N/A |
| Italian BMT Meats | N/A |
| Roast Beef | N/A |
| Steak | N/A |
| Tuna | N/A |
| Turkey Breast | N/A |
Cheese |
|
| American Cheese | $0.30 |
| Cheddar Cheese | $0.30 |
| Monterey Cheddar Cheese, Shredded | $0.30 |
| Mozzarella Cheese, Shredded | $0.30 |
| Parmesan Cheese | $0.30 |
| Pepper Jack Cheese | $0.30 |
| Provolone Cheese | $0.30 |
| Swiss Cheese | $0.30 |
Condiments & Dressings |
|
| Buffalo Sauce | Complimentary |
| Chipotle Southwest Sauce | Complimentary |
| Honey Mustard Sauce | Complimentary |
| Light Mayonnaise | Complimentary |
| Regular Mayonnaise | Complimentary |
| Yellow Mustard | Complimentary |
| Deli Brown Mustard | Complimentary |
| Oil | Complimentary |
| Ranch Dressing | Complimentary |
| Red Wine Vinaigrette | Complimentary |
| Sweet Onion Sauce | Complimentary |
| Vinegar | Complimentary |
Vegetables |
|
| Banana Peppers | Comes with meal |
| Jalapenos | Comes with meal |
| Olives | Comes with meal |
| Pickles | Comes with meal |
| Vegetables, Fresh | Comes with meal |
Subway Gluten-Free Breakfast Items
Here are some of the Subway Breakfast Menu items that are Gluten-Free:
- Egg and Cheese (No Flatbread)
- Bacon, Egg and Cheese (No Flatbread)
- Black Forest Ham, Egg, and Cheese (No Flatbread)
- Steak, Egg and Cheese (No Flatbread)
Subway Gluten-Free Meats, Poultry, Seafood
Subway has a lot of different Meat, Poultry, and Seafood that Subway customers can put on their Sandwiches.
Subway Gluten-Free Cheeses
Subway offers various kinds of Cheeses and these Cheeses include American Cheese and Monterey Cheddar, Feta, Mozzarella, Cheddar, Pepperjack, Provolone Cheese, and Swiss. All Subway Cheeses are gluten-free and they may come into contact with gluten-containing ingredients from the sandwich-making process or where the bread is sliced.
Subway Gluten-Free Vegetables
Subway offers a range of fresh vegetables including Cucumbers, Green Peppers, Lettuce, Red Onions, Spinach, Tomatoes, Bananas Peppers, Collard Greens Jalapeños, Olives, Pickles, Avocados, Carrots, Guacamole, and Sweet Peppers. All of these Subway vegetables are naturally gluten-free, but they may come into contact with gluten from the sandwich-making process or where the bread is sliced.
Subway Gluten-free Sauces
Most of the Subway Sauces and condiments are completely gluten-free including Chipotle Southwest, Light or Regular Mayonnaise, Ranch, Oil, Subway Vinaigrette, Mustard, Vinegar, Sweet Onion Teriyaki Sauce, Barbecue, Buffalo, Creamy Italian, Gorgonzola, Golden Italian, Fire Roasted Tomato Sauce, Hot Pepper Relish, Horseradish, Honey Mustard, Savory Caesar, Smoky Hickory, Sweet Chili, Sriracha, and Tzatziki Cucumber.
Subway Gluten-Free Extras and Other Condiments
Extras and Other Condiments at Subway that are gluten-free include Egg and Egg Whites Omelets, Egg Salad, and Egg Patties.
Subway Gluten-Free Bread
Most of the Subway locations offer Gluten Free Bread options. According to the Subway’s Website, the Gluten Free Bread is manufactured in Gluten Free facility. However, other menu items and ingredients in Subway restaurants contain Gluten and are prepared on shared equipment. No other Subway bread, wraps, or rolls are gluten-free at Subway. Only the pre-packaged gluten-free bread.
Subway Gluten-Free Sandwiches
Subway offers a variety of fillings and toppings that are safe for gluten-sensitive individuals. Subway allows their customers to create a customized gluten-free sandwich that fulfills their demands. Here is the complete list of Subway Gluten-free Sandwiches:
- Black Forest Ham
- Buffalo Chicken
- Chicken and Bacon Ranch
- Cold Cut Combo
- Italian BMT
- Oven Roasted Chicken
- Roast Beef
- Tuna
- Turkey Breast
- Turkey Breast and Ham
- Spicy Italian
- Subway Club
- Veggie Delight
Subway Gluten-Free Soups
Subway offers a wide range of Soups that are Gluten-Free including Black Bean Soup, Broccoli and Cheddar Soup, Mediterranean Vegetable Soup, Spicy Chicken Tortilla Soup, and Tomato Basil Soup.
Subway Gluten-free Salads
For individuals who are on a diet, Gluten-free Salads are one of the best menu items to order. All of these Subway salad menus are 100 percent gluten-free. Here is the list of Subway Gluten-free Salads:
- Buffalo Chicken Salad
- Chicken and Bacon Ranch Melt Salad
- Cold Cut Combo Salad
- Black Forest Ham Salad
- Italian BMT Salad
- Oven Roasted Chicken Salad
- Roast Beef Salad
- Rotisserie-style Chicken Salad
- Tuna Salad
- Turkey Breast Salad
- Turkey Breast and Ham Salad
- Spicy Italian Salad
- Subway Club Salad
- Steak and Cheese Salad
- Veggie Delight Salad
Subway Gluten Free Cookies and Desserts
Subway does not offer gluten-free cookies or desserts. Subway only offers two gluten-free food options for people with Celiac Disease or a gluten allergy such as Apple Slices, and Gluten Free Brownies.
Subway Gluten-Free Snacks and Sides
Subway customers can be delighted to find a selection of snacks and sides that are safe for consumption. Here are Some options include:
- Gluten-free chips: Gluten-free chips are available at Subway and can be in various flavors.
- Freshly cut fruit: Subway often offers fresh fruit cups or individual fruit selections that are gluten-free and perfect for a healthy snack.
- Bottled beverages: extinguish your thirst with a refreshing selection of gluten-free bottled drinks, including water, juice, or certain sodas.
- Yogurt parfaits: If any individuals are in the mood for something sweet, then the gluten-free yogurt at Subway parfaits can be a delightful treat.
Subway Gluten-Free No Bready Bowls
Here is the list of Subway Gluten-free No Bready Bowls:
- Big Hot Pastrami Bowl
- Black Forest Ham Bowl
- B.L.T. Bowl
- Buffalo Chicken Bowl
- Cold Cut Combo Bowl
- Grilled Chicken Bowl
- Italian B.M.T. Bowl
- Oven Roasted Turkey Bowl
- Oven Roasted Turkey & Ham Bowl
- Roast Beef Bowl
- Rotisserie-Style Chicken Bowl
- Spicy Italian Bowl
- Steak and Cheese Bowl
- Tuna Bowl
- Veggie Patty Bowl
Subway Gluten-Free Meats + Proteins
Here is the list of Subway Gluten-free Meats + Proteins:
- Bacon
- Black Forest Ham
- Buffalo Chicken
- Capicola
- Genoa Salami
- Grilled Chicken
- Oven Roasted Chicken
- Oven Roasted Turkey
- Pastrami
- Pepperoni
- Roast Beef
- Rotisserie-Style Chicken
- Steak
- Tuna
- Veggie Patty
Subway Gluten-Free Veggies + Cheeses
Here is the list of Subway Gluten-free Veggies + Cheeses:
- Avocado
- Banana Peppers
- Black Olives
- Cucumbers
- Green Peppers
- Jalapeños
- Lettuce
- Pickles
- Red Onion
- Spinach
- Tomato
- American Cheese
- Monterey Blend
- Mozzarella (Fresh)
- Mozzarella (Shredded)
- Pepper Jack
- Provolone
- Swiss
- Parmesan
Subway Gluten-Free Sides + Extras
Here is the list of Subway Gluten-Free Sides + Extras:
- Guacamole
- GoGo SqueeZ Applesauce
- Chips
Subway Gluten-Free Condiments, Sauces + Dressings
Here is the list of Subway Gluten-Free Condiments, Sauces + Dressings:
- Baja Chipotle
- Barbecue Sauce
- Buffalo Sauce
- Creamy Sriracha
- Giardiniera
- Honey Mustard
- Mayonnaise
- Mustard
- MVP Parmesan Vinaigrette
- Oil and Vinegar
- Peppercorn Ranch
- Red Wine Vinegar
Subway Gluten-Free Beverages
Here is the list of Subway Gluten-Free Beverages:
- Fountain Sodas
- Hot Coffee
- Freshly Brewed Iced Tea
- Honest Kids Juice Drinks
- Simply Drinks (Apple, Orange, and Lemonade)
- Gatorade
- Bottled Water
- Vitamin Water
- Hubert’s Lemonade
What Are The Most Popular Gluten-Free Subway Sandwiches?
The Most Popular Gluten-Free Subway Sandwiches are:
- The Veggie Delite: The ingredients used in These Sandwiches are Gluten-free bread, lettuce, tomato, cucumber, green peppers, onions, pickles, and oil and vinegar dressing.
- The Turkey and Cheese: The ingredients used in These Sandwiches are Gluten-free bread, turkey, American cheese, lettuce, tomato, and honey mustard sauce.
- The Oven-Roasted Chicken: The ingredients used in These Sandwiches are Gluten-free bread, oven-roasted chicken, lettuce, tomato, and honey mustard sauce.
- The Ham and Cheese: The ingredients used in These Sandwiches are Gluten-free bread, ham, American cheese, lettuce, tomato, and honey mustard sauce.
- The Spicy Italian: The ingredients used in These Sandwiches are Gluten-free bread, pepperoni, salami, provolone cheese, lettuce, tomato, onion, and black pepper mayo.
What Food Items Are Not Gluten-Free At Subway?
- All breads except the gluten-free bread option
- All Cookie, Donuts, and Muffins – All contain wheat
- Teriyaki Glazed Chicken Breast – Contains wheat
- Chicken Tikka – Contains wheat
- Nacho Chicken Bites – Contains wheat
- Meatballs – Contains wheat
- Breakfast Sausage – Contains wheat
- Steak – Contains barley
- Coronation Chicken Tikka – Contains wheat
- Barbacoa Beef – Contains Barley
- Pig in Blankets – Contains wheat
- Meatless Meatballs – Contains wheat & barley
- Plant Patty – Contains wheat
- P.I.B Plants in a blanket – Contains wheat
- T.L.S Tastes like steak – Contains wheat
- T.L.C tikka Tastes like chicken tikka – Contains wheat
- Hickory Smoked BBQ Sauce – Contains barley
- HP Brown Sauce – Contains barley & rye
- Crispy Onions – Contains wheat
- Cream of Chicken soup – Contains wheat & barley
- Minestrone soup – Contains wheat
- Red Pepper and Tomato soup – Contains barley
- Tomato soup – Contains wheat
- Wild Mushroom soup – Contains wheat & barley
- Beef Goulash soup – Contains wheat & barley
Important Links
| Official Website: | Subway.com |
| Locations: | order. subway.com/locator |
| Rewards & Deals: | order.subway.com/promotions |
| Gift Cards: | order.subway.com/subwaycard |
| Franchise: | subwayfranchise.com |
| Careers: | order.subway.com/careers |
Subway’s Customer Service
- Address: 325 Sub Way, Milford, CT 06461, USA
- Phone Number: +1 203-877-4281
Contact the Subway’s team: Contact Form
Social Media Links
| Facebook Page | |
| Instagram Account | |
| Twitter Handle | |
| YouTube Channel | Youtube |
Frequently Asked Questions (FAQs)
Question 1: Do Subway Metaballs have Gluten?
Answer: The meatballs in marinara are known to contain gluten at Subway.
Question 2: Is Subway rotisserie chicken Gluten-Free?
Answer: Yes, Subway rotisserie chicken is completely Gluten-Free.
Question 3: Is Subway Sweet Onion Teriyaki Sauce Gluten-Free?
Answer: Yes, Subway Sweet Onion Teriyaki Sauce is 100% Gluten-Free.
Question 4: Are Subway Cookies Gluten-Free?
Answer: No, Subway Cookies are not Gluten-Free.
Question 5: Is Subway Veggie Patty Gluten-Free?
Answer: No, Subway Cookies are not Gluten-Free.
Question 6: Are Subway Hash Browns Gluten-Free?
Answer: No, Subway Hash Browns are not Gluten-Free.
Question 7: Are Subway rice bowls Gluten-Free?
Answer: No, Subway rice bowls are not Gluten-Free.
Question 8: Is Subway Steak Gluten-Free?
Answer: Yes, Subway Steak is completely Gluten-Free.
Question 9: Is the Subway egg white omelet gluten-free?
Answer: Yes Subway Egg Omelets, Egg Omelets White Egg Salad along Egg Patties all are completely Gluten-Free.
Question 10: Are all of Subway’s meats gluten-free?
Answer: Two of Subway’s meat and protein options are gluten-free. Those that contain wheat or gluten are the meatball marinara and sweet onion chicken teriyaki.
The Final Verdict
Subway introduced itself as the best place for people who are looking for gluten-free dining options. With their commitment to offering gluten-free bread, a variety of fillings, salads, dressings, and other gluten-free snacks, Subway restaurants ensure that every individual enjoys a tasty and satisfying meal that fulfills their dietary demands. The company’s dedication to providing Subway gluten-free Menu options allows people to enjoy fulfilling their foods without compromising their dietary requirements.